No one likes having the flu, and the longer the disease carries on, the more miserable life becomes. Though the flu bug can bite anyone, typically the best way to increase your chances of staying healthy is to keep your immune system strong with immune system boosters. Here are some of the best vitamins for your immune system to get the disease immunity benefits you need. Some immune system boosters are already in your home; other ways of boosting your immune system are available at a natural health store or even your neighborhood grocery store. Often, the stronger your immune system is, the better your body can fight viruses, and the shorter illnesses will last.

Natural Immune Boosters: Vitamins and Natural Oils

Immune-enhancing vitamins and natural oils can do a lot to help you build and maintain a healthy immune system and strengthen your body even during its fight with the flu. Here are some of the best vitamins and natural oils for your immune system.

Some of the most beneficial vitamins and supplements for your immune system

Vitamin C
Vitamin C is one of the very best vitamins when it comes to keeping a strong immune system that fights against infections and prevents diseases. The best idea is to take it every day to keep your immune system strong in order to lower your chances of getting sick in the first place. Once you do have the flu, however, taking vitamin C is a great way to give your immune system an extra boost. You can take up to 2,000 milligrams per day without any complications. For most people that is enough to boost their immunity. You can get the vitamin naturally through most fruits, vegetables, or other foods. Or You can also get vitamin C in the form of a pill or other dietary supplement. What your body doesn’t use will be shed off as excess in the urine, so you needn’t worry about taking too much.
Vitamin C


Zinc
Zinc is another great immunity vitamin you can take daily either on its own or in a multivitamin. If you feel a flu coming on, consider taking a zinc pill as soon as possible as it will strengthen your immune system as well as aid your white blood cells and hopefully help you kick your illness faster. Many have found that taking zinc at the first signs of sickness helps them ward off illness or at least make the illness more tame and bearable. Zinc can be found in different foods like red meat, chicken, lobster, and crab, and especially oysters. You likely won’t feel like eating meats while you’ve got the flu, but having some meat in your diet can help you get the zinc you need to keep a strong immune system. Again, keep some zinc pills on hand and take them daily if possible so your zinc levels never get too low.

Zinc


Oregano Oil
With significant antiviral properties, oregano oil is a great option when it comes to boosting your immune system. The oil is often taken in a glass, dissolved in water. Some have found it not only helps with stomach trouble, but also effects coughs and sore throats. P73 oregano oil is what you’ll want to look for if you’re purchasing it at the store. It’s a combination of many top-notch, essential varieties of oregano.

Oregano Oil


Other Natural Oils
There are a number of additional natural oils that can help your immune system including frankincense, peppermint, clove, eucalyptus, and lavender. Emu oil is another powerful one, especially while you have a cold. It can be placed within or around the nose to soothe soreness caused from blowing your nose frequently. Emu oil is also available as part of a topical cream or ointment that can be used to reduce inflammation caused by disease.

The List Goes On
This is just a short list of some of the top immune boosting vitamins and oils. What are your favorites?