The Potential Benefits of Alpha Lipoic Acid
Posted: May 13, 2017
Categories: Skin Care
What is alpha lipoic acid?
What is alpha lipoic acid? It's a common question. Alpha lipoic acid is an acid and antioxidant that occurs naturally in every cell of the human body. It's sometimes referred to as thioctic acid, lipoic acid or ALA. The unique thing about lipoic acid is that it is both fat-soluble and water-soluble, which makes it extremely easy for the body to process and use, which makes the benefits and effects of ALA supplementation that much more desirable.
Alpha lipoic acid helps the body turn glucose into energy for the body. As an antioxidant, alpha lipoic acid supplementation also combats free radicals, which are waste products that come when the body converts food into energy. Free radicals are dangerous in that they have the potential to damage cells and compromise the body's ability to stave off infection. Free radicals can also cause harm to tissues and organs. This free radical induced damage is known as oxidative stress.
Alpha Lipoic Acid Benefits Diabetics
While research in the area of alpha lipoic acid supplementation is still young, initial studies and experimentation show that the potential alpha lipoic acid benefits are numerous. Most notably, alpha lipoic acid supplementation may benefit those who suffer from diabetes, particularly Type 2 diabetes. A study found that alpha lipoic acid supplementation was effective as a diabetic peripheral polyneuropathy treatment in those with Type 2 diabetes. In addition to helping slow down oxidative stress by killing free radicals, alpha lipoic acid supplementation can help lower blood sugar levels and improve the body's sensitivity to insulin. For patients with Type 2 diabetes, improved insulin sensitivity can lead to cascading effects elsewhere regarding their health.
Additional Alpha Lipoic Acid Benefits
While extensive research has not yet been conducted, alpha lipoic acid has been noted in controlled trials for its effects and capabilities in the following areas:
- Alpha lipoic acid may help increase metabolism which effects with Type 2 Diabetes
- Alpha lipoic acid may help reduce blood pressure
- Alpha lipoic acid helps decrease inflammation by fighting oxidative stress
- Alpha lipoic acid may be used as an effective skin care treatment
- Alpha lipoic acid may help wounds to heal
- Alpha lipoic acid may help improve vision
- Alpha lipoic acid may prevent bone loss
- Alpha lipoic acid may help combat cancer by fighting oxidative stress
- Alpha lipoic acid may help people lose weight which effects with Type 2 Diabetes Care and insulin sensitivity
- Alpha lipoic acid may aid in the regeneration of muscles after intense exercise
- Alpha lipoic acid may be beneficial in treating Alzheimer disease and Parkinson's disease
- Alpha lipoic acid may improve the quality of sperm
How can you increase your alpha lipoic acid intake?
While your body naturally produces enough alpha lipoic acid to function properly, it is possible that additional alpha lipoic acid intake can have beneficial effects as well. You can increase your alpha lipoic acid levels simply by eating foods that are high in alpha lipoic acid and vitamins. Foods that are high in alpha lipoic acid and vitamins include broccoli, tomatoes, spinach, beets, carrots, red meat, brussel sprouts, and organ proteins (like liver, heart, and kidney). In addition to eating foods that are high in alpha lipoic acid and vitamins, you may also decide to take a dietary supplement. The recommended dosage is 50-100 milligrams of alpha lipoic acid for the typical adult, 600-800 milligrams of alpha lipoic acid for diabetics, and up to 1,800 milligrams of alpha lipoic acid for those suffering with diabetic polyneuropathy.
Additional Health Advice
Again, while the formal research is still somewhat sparse, it appears that the alpha lipoic acid benefits are many. In addition to exploring the benefits of alpha lipoic acid, we recommend taking a probiotic vitamin or a dietary supplement daily to boost your immune system in order to maintain a healthy body and guard against common ailments caused by oxidative stress. Strive to do all you can to actively maintain a healthy lifestyle and you'll find that you'll stay healthy and fresh longer. Try experiencing the effects of alpha lipoic acid today.