What is Skin Brushing and Why is it Beneficial

 

What is skin brushing?

Skin brushing simply refers to brushing your skin. While it may sound somewhat strange at first, brushing your skin with a dry brush can have several benefits. In this article, we’ll talk about the major health advantages and skin rejuvenating benefits of skin brushing. We’ll also teach you how to go about skin brushing so you can incorporate it into your daily routine and start reaping all the rewards.

 

What are the advantages of skin brushing?

There are several advantages to dry skin brushing. While you have to try it for yourself to fully experience the benefits, here’s a list of just some of the results others have seen:

 

1. Exfoliation of dead skin cells

The skin is often covered with several dead skin cells that make it tough for toxins to escape. Exfoliating dead skin cells can speed up your body’s detoxification process by removing the unnecessary dead skin barrier.

 

Exfoliation of dead skin cells

 

2. Possible relief from blotchy skin

Some have reported that dry skin brushing helped them reduce the blotchiness of their skin. Blotchy skin comes from toxins trapped under the skin. By stripping away dead skin cells, toxins can be released with ease, often eliminating uneven skin tones.

 

3. Lymphatic system stimulation

The lymphatic system helps the body rid itself of toxins. Brushing your skin kicks your lymphatic system into gear and helps your body stay toxin free.

 

4. Possible reduction in cellulite

 It’s possible that toxins cause cellulite. Since dry brushing helps allow for the release of toxins, some have found that regular brushing helps to reduce the appearance of cellulite.

 

Possible reduction in cellulite

 

What are the steps to skin brushing?

1. Find the right brush

Before you can begin your skin brushing routine, you’ll need to find the right kind of brush for the job. Avoid any brushes that are made of synthetic material. Instead, look for brushes that are made of natural materials that come from plants, vegetable fibers, or animals. Common types of bristles include boar hair, sisal from the agave cactus, vegetable fibers, and hemp fibers. There are also many different styles of brush. The style is less critical than the type of bristles, so you can choose the one that suits you best. Some prefer a mitt as it’s more portable, while others opt for a long handled brush to reach those hard-to-reach places. You may also find a type of handleless brush that wraps around your hand to offer you optimum control and stability.

 

2. Remove all clothing and stand in the bathtub

Since you’ll be exfoliating dead skin, you’ll want to be able to easily wash it away. Not to mention, taking a shower feels great right after you’ve dry brushed.

 

3. Brush from the outside in

Start brushing at your extremities and work your way inward. Most people start with the feet and work their way up. Next, they do the hands and arms and work their way in. Always use a circular motion and press just firmly enough to feel a little bit of pressure. Be careful not to brush too hard, especially in sensitive areas like behind the knees and on the chest.

 

4. Take a shower

Turn the water on and wash away all the debris. Alternating between hot and cold water may further serve to improve blood flow.

 

5. Get out of the shower and apply essential oils

Once you are out of the shower, treat your skin to some soothing essential oils. The best essential oils for skin include rosehip oil, lavender, and tea tree oil. If you have a skin condition, apply a topical ointment for soothing relief.

 

Get out of the shower and apply essential oils

 

6. Brush once or twice daily

It’s recommended that you brush your skin at least once a day. Be sure to clean your skin brush at least weekly. Consistency is key in order to see the best results.

 

 

 

SOURCES

https://www.mindbodygreen.com/0-12675/a-step-by-step-guide-to-dry-skin-brushing.html